Nude yoga benefits laid bare

Yoga teacher Rosie Rees will hold a women’s nude yoga class and a couples’ nude yoga class at Phoenix Yoga, Maroochydore, on July 8 and 9 as part of a national tour. But don’t get the wrong idea.

“It’s not like you come in and you’re buck naked and we start doing the downward dog – it’s much more intimate,” she said.

Miss Rees said although some people were uncomfortable about being naked, the experience was often empowering.

“I have one woman who does my nude yoga classes regularly because normal yoga just doesn’t cut it for her any more,” she said.

read more – Source: Sun Coast Daily