It is no secret that many believe yoga, like other forms of exercise, can help to improve body image. But some people believe the body positive energy is even stronger with naked yoga. In an Ohio.com article this weekend by Joanne Viviano, nude yoga instructor Amy Patterson explained how the practice changed her view of her body. Patterson said, “Prior to this practice I, like most women, really struggled with a lot of body-image issues and constantly not feeling like my body is good enough, not beautiful enough, not fit enough, not thin enough.” She explained, “And I come to
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