As the winter seasons digs in, my body is in need of healthy things. Today’s recipe is one of the ways in which I give myself good things. It’s interesting how much havoc stress can wreak on the body. With stresses rising in some areas of my life, unhealthy habits began to kick in. In addition, sleep went out the door and hadn’t returned home for a while. For the second time in a 1-month period I fell sick, so I took it as a sign to slow down and listen. Part of that slowing down involved looking again at my eating and making adjustments. These
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